Stress is a feeling that's created when we react to particular events or a situation. It's the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness. There are many stresses we experience in our daily routine such as we have our environment around us, the family and relationships, the aquintances , the work or the professional stressor last but not the least the social stressor that comes to us when we socialize. It may be possible when we socialize we feel a certain kind of complex and that may lead to the problem of stress and frustration among the people.
Stress is the normal part of our life and we are prone to it. Stress is like a germ that enters the body without any consent which must be fought and killed by our strong determination and rest. Stress is just like the viruses that are killed by antibiotics/ stress reduction techniques. Stress reduction techniques only help us avoid the stress when we are in the process of changes that are occurring in our lives. If we do a little delay we can be attacked very easily. Humans are emotional beings and they are sensitive, anything bad occurs in our routine or in our surrounding we do have their effect on our body and minds. That is difficult to avoid. The natural stress reducing techniques can train us to be strong at nerves and manage the work chronologically and according to the set priorities. When we are overlapping the things that is the situation which leads us to the bad situation of restlessness and depression.
Stress is the normal part of our life and we are prone to it. Stress is like a germ that enters the body without any consent which must be fought and killed by our strong determination and rest. Stress is just like the viruses that are killed by antibiotics/ stress reduction techniques. Stress reduction techniques only help us avoid the stress when we are in the process of changes that are occurring in our lives. If we do a little delay we can be attacked very easily. Humans are emotional beings and they are sensitive, anything bad occurs in our routine or in our surrounding we do have their effect on our body and minds. That is difficult to avoid. The natural stress reducing techniques can train us to be strong at nerves and manage the work chronologically and according to the set priorities. When we are overlapping the things that is the situation which leads us to the bad situation of restlessness and depression.
Body and its natural reactions
Our body is uniquely designed to manage the stress through stress reduction techniques. That whenever we are in any threatening situation, either we fight or we run. This is the basic concept of “fight or flight” presented by Walter Cannon in 1929. He explained that the body has two major reactions that is fight or flight. In this process Adrenaline which is secreted from the kidneys. It is common to hear people who have just been through a trauma say something like, “I wasn’t thinking. I was just running on adrenaline!. Adrenaline is the hormone that prepares the body for an attack. The heart needs to beat faster so blood can get to our muscles.
Conclusion:
The natural stress relieving techniques no doubt helps a lot by having a sleep at night, practicing emotional intelligence, try hard to be relax into the pressure oriented situation. But we should not forget we are humans and we all are emotional, having feelings that can be controlled at a certain level not in all situations. There I found an Integrative Therapeutics, Cortisol Manager recommended to me by my physician. I am having a hectic routine, I am a professor, a trainer and then I am an online blogger. Due to excessive work my family life was being disturbed and I was always irritated even by asking how are you. An Integrative Therapeutics, Cortisol Manager is a miracle that has been added to my routine, it keeps my nerves relax and I don’t feel much burden on my neck which I used to. I recommend every man who is suffering from stress must start using it.
To know more about the medical aspects of stress reduction techniques, just view the site, Health Designs.
Our body is uniquely designed to manage the stress through stress reduction techniques. That whenever we are in any threatening situation, either we fight or we run. This is the basic concept of “fight or flight” presented by Walter Cannon in 1929. He explained that the body has two major reactions that is fight or flight. In this process Adrenaline which is secreted from the kidneys. It is common to hear people who have just been through a trauma say something like, “I wasn’t thinking. I was just running on adrenaline!. Adrenaline is the hormone that prepares the body for an attack. The heart needs to beat faster so blood can get to our muscles.
Conclusion:
The natural stress relieving techniques no doubt helps a lot by having a sleep at night, practicing emotional intelligence, try hard to be relax into the pressure oriented situation. But we should not forget we are humans and we all are emotional, having feelings that can be controlled at a certain level not in all situations. There I found an Integrative Therapeutics, Cortisol Manager recommended to me by my physician. I am having a hectic routine, I am a professor, a trainer and then I am an online blogger. Due to excessive work my family life was being disturbed and I was always irritated even by asking how are you. An Integrative Therapeutics, Cortisol Manager is a miracle that has been added to my routine, it keeps my nerves relax and I don’t feel much burden on my neck which I used to. I recommend every man who is suffering from stress must start using it.
To know more about the medical aspects of stress reduction techniques, just view the site, Health Designs.
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